top of page

The Codependency Trap: How You Sabotage Your Relationships

Do you ever feel like your happiness hinges on the approval or validation of others? Maybe you struggle to feel complete on your own, constantly seeking connection, even in unhealthy attachments. If this resonates, you might be experiencing a "codependency" block within your Heart Chakra.

The Heart Chakra, located in the center of your chest, is the energy center governing love, compassion, and healthy relationships. When balanced, it allows us to give and receive love freely, fostering strong, secure connections. However, a blocked Heart Chakra, especially when influenced by codependency, can create a cycle of unhealthy dependencies.

Signs of a Codependent Heart Chakra Block:

  • Needing constant validation: Your sense of self-worth relies on external approval. A compliment lifts you up, while criticism can leave you feeling devastated.

  • Difficulty being alone: The thought of solitude can trigger anxiety or loneliness. You might constantly seek out relationships, even unhealthy ones, to avoid feeling alone.

  • People-pleasing behavior: You prioritize the needs of others over your own, often neglecting your own happiness to please those around you.

  • Resentment buildup: Despite constant giving, you might feel unappreciated or resentful. This resentment can further sabotage your relationships.

The Root of the Issue: A Lack of Self-Love

Codependency is often rooted in a fundamental lack of self-love. If you don't believe you are worthy of love and happiness on your own, you'll seek validation and fulfillment externally. This can lead to a constant cycle of giving to get, fostering unhealthy attachments instead of genuine connections.

Healing the Codependent Heart Chakra:

The good news is that you can heal this block and cultivate a healthy, open Heart Chakra! Here are some practices to get you started:

  • Practice Self-Compassion: Treat yourself with the same kindness and understanding you offer others. Challenge negative self-talk and replace it with positive affirmations.

  • Develop Healthy Boundaries: Learn to say "no" and prioritize your own needs. Setting boundaries allows you to attract healthy relationships based on mutual respect.

  • Find Joy in Solitude: Spend time alone getting to know yourself better. Pursue hobbies you enjoy, practice self-care, and discover your own source of happiness.

  • Focus on Self-Fulfillment: Invest in your own personal growth. Take a class, learn a new skill, pursue a passion project – anything that lights you up and reinforces your sense of self-worth.

Remember, a healthy Heart Chakra fosters healthy relationships. By cultivating self-love and independence, you'll attract connections built on mutual respect and genuine love.

Ready to Dive Deeper?

  • Free Chakra Guide: Learn about all the chakras and explore powerful visualization exercises to identify and clear blockages, including the Heart Chakra.

  • Chakra Alignment Healing Sessions: Let's work together to clear imbalances and restore your Heart Chakra to its vibrant state.

  • Join The Self-Love Lounge Membership Program: Explore an inspiring safe-haven where you will receive inspiration, healing, or simply a safe haven to be yourself. The Self-Love Lounge community has something for everyone including empowering workshops, guided meditations and interactive discussions. You will have access to a wealth of resources, including YOURS TRULY, as your Awakening Coach!

You are worthy of love and happiness, from yourself and from others. By healing your Heart Chakra and cultivating self-love, you can break free from codependency and create fulfilling, joyful relationships and encourage those around you to also join the beauty of the oneness that we are.


bottom of page